| nates natural bodybuilding page | ||||||||||||||||||||||||
| nates 6-10week mass workout | ||||||||||||||||||||||||
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monday=delts+back+abs thursday=legs+calves saturday+chest+arms 'monday' delts=behind neck presses x6 back=bent over t-bar rows 'thursday' legs=squats x6 calves=standing calve raises x4 'saturday' chest=bench press x6 biceps=bar curl x4 triceps=lying tricep extension x4 This program should not be used for any more than 10 weeks at a time or more than 2 times a year. The is the best way to put on mass in my opinion is to pick a mass building exercise and only do that for 6 sets for larger body parts and 4 for smaller body parts using a rep range of 6-10 and a tempo of 3-1-2. lifting-3 secs pause for 1 sec lowering-2 secs If your looking to put on mass this is the best way to put it on, i am 35 years old and have been bodybuilding for about 14 years and every one that has tried this has put on at least 8 pounds of muscle minimum. If u have any questions about bringing up a certain body part or would like a program to start u off in body building e- mail me(at bottom of page). | |||||||||||||||||||||||
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